Well done to all our athletes who successfully completed the Survival of The Fitness!

Great to see so many people take part in our on ramp class tonight!
Welcome all….

Strength
Snatch complex
1 Snatch
1 Hang squat snatch
1 OHS
20 mins to establish heaviest weight for complex

Wod
12 min amrap
100 wall balls 9/6kg
Remaining time amrap CindyBell
5 Pull ups
10 HOGS
15 Air squats
20 KB swings