Strength
30 front Squats 60/40kg
30 Back Squats 60/40kg

Wod
15 Min Time Cap
10 Rounds
X2 muscle cleans
X2 muscle cleans into strict press
X2 strict press
X8 wall balls

One more class to go for our on Rampers

Good luck to Elaine who competes for GB on Friday in London
image