Wod 30.09.13

Well done to all our athletes who successfully completed the Survival of The Fitness! Great to see so many people take part in our on ramp class tonight! Welcome all…. Strength Snatch complex 1 Snatch 1 Hang squat snatch 1 OHS 20 mins to establish heaviest weight for complex Wod 12 min amrap 100 wall balls 9/6kg Remaining time amrap CindyBell 5 Pull ups 10 HOGS 15 Air squats 20 KB swings...
Wod 26.09.13

Wod 26.09.13

50 Burpees for Time WOD 6 MINS 1 MIN REST 5 MINS 1 MIN REST 4 MINS 8 KB SNATCH (EACH ARM) 10 GET UP BOX JUMPS 2 LENGTH ALTERNATING LUNGES...
25-9-13

25-9-13

9 min omem Evens 7 kb swings Odds 10 pullups Tug of war fun Wod Run 800m 25 hang clean 60/40kg Run 800m 20 kb swings 32/24/16 kg Run 800m 2 rope climb Run 800m...