Air squat tekkers and mobs

Tabata air squats

Wod

100 kb swings

At start and omem

5 air squats
5 sit ups

Competition  32/24kg
Rx 24/16kg
Scaled 16/12kg

Finisher

Partner medball

1 min 5 strict press each
1 min thruster pass
1 min sit up pass
4 min medball carry