Strength

Press

5-3-3-3

Seated clean

5-5-5

Wod

10 rounds of

10 kb swings 24/16
20 double unders

Start with 1 burpee
Minute 1-2 burpees
Minute 2- 3 Burpees
Minute 3- 4 burpees and so on
Cut off 12 minutes