WOD 15.05.13

ME RING ROWS (INCLINE) X3
ME RING PUSH UPS (INCLINE) X3

WOD 1
TABATA BURPEES
35 KB SWINGS 24/16KG

1 MIN REST

WOD 2
TABATA KB SNATCHES (ALTERNATING ARM)
100 DU’S/300 SINGLES

1 MIN REST

WOD 3
TABATA SIT UPS (WITH AB MAT)
150 JUMPING PULL UPS

Well done to our On Rampers who completed the course last night!
Lets welcome them to our community….

on rampers

Comments