ME RING ROWS (INCLINE) X3
ME RING PUSH UPS (INCLINE) X3

WOD 1
TABATA BURPEES
35 KB SWINGS 24/16KG

1 MIN REST

WOD 2
TABATA KB SNATCHES (ALTERNATING ARM)
100 DU’S/300 SINGLES

1 MIN REST

WOD 3
TABATA SIT UPS (WITH AB MAT)
150 JUMPING PULL UPS

Well done to our On Rampers who completed the course last night!
Lets welcome them to our community….

on rampers