WOD 02.05.13

Tonight WOD is named ” The Smiths ”
We wish our two members Craig Smith & Rebecca Wilkey all the best for their Wedding Day Saturday!
Have a great day….

Please thank them for tonight’s movements:
Strength
x5 Front Squats
x5 Back Squats
x5 Front Squats
x5 Back Squats

5 Rounds For Time
9 HSPU
13 Goblet Squats 24kg/16kg Kettlebell
20 GTOH 20/15kg Plate
Cash Out 70DU’s/250 Single’s

The Bride and Groom to be….wodding happily together!
smiths

Class 3
greg smiths

Jason was here… Have a great Stag Weekend!
sweat angel

Comments