We have been so impressed with the community, progress and general interest in our facility, after collaboration we have decided to offer additional opportunities.

We will be offering a FITCON CLASS that will cater for anyone inside or importantly outside CrossFit circles. This will be held 4-5pm each Friday and 8-9am Saturday. £5 entry cost.

Furthermore we have identified lots of you are keen to improve Olympic Lifting alone and so will hold a CaerphillyBARBELL Club on Sunday’s if enough has signed on during the week!

#FITCON #CaerphillyBARBELLClub