1 minute Burpees
40s Burpees
20s Burpees

WOD

In Pairs
100kb Swings 24/16kg
Bear Crawl Medley x20 In Pairs

(Bear Crawl Medley)
20m Backwards Bear Crawl
1 Wall Walk
10m Forward Bear Crawl
10m Backwards Bear Crawl
1 Wall Walk
20m Forward Bear Crawl
= 1 Rep

100 kb swings

bear crawl