SKILLS/STRENGTH

60/40kg
5 DL 4/3/2/1
5 PC 4/3/2/1
5 PP 4/3/2/1

WOD

‘Fight Gone Bad’

3 Rounds 1 minute rest between each round

Wall Balls
SDHP
Box Jumps
Push Press
Row for calories

Total Reps

fightgonebad

fightgonebad1