A massive well done to JAKE & LEE who joined the MUSCLE UP CLUB tonight..and also Jamie who linked his for the first time!

MAX EFFORT RING DIPS X3

MUSCLE UP PRACTICE

WOD 1
2MIN ROW FOR DISTANCE
1KM RUN FOR TIME

WOD 2
MAX REPS DOUBLE UNDERS 1 MIN
MAX REPS PISTOLS 1 MIN
MAX REPS STRICT PULL UPS 1 MIN

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