25 Minutes to establish a 1 Rep Max:
Back Squat
Front Squat

x3 Rounds
Max Ring Dips into 12 Jumping Air Squats

WOD
21-15-9
K2E
x6 Width Bear Crawls in between sets & to finish

Well done to those of you that got PB’s tonight (and there were lots of you)!!!!

New Wheels for the girls!

Nanos

Becky