Strength

Press

5-5-5

Wod 1

30-20-10

kb swing
pullups
double unders 60-40-20

WOD 2
50 V Sit ups for time

href=”http://crossfitcaerphilly.co.uk/2013/02/07/wod/dcim100gopro-29/” rel=”attachment wp-att-1348″>DCIM100GOPRO

DCIM100GOPROod 2