WOD 28.02.13

WOD 28.02.13

A massive well done to JAKE & LEE who joined the MUSCLE UP CLUB tonight..and also Jamie who linked his for the first time! MAX EFFORT RING DIPS X3 MUSCLE UP PRACTICE WOD 1 2MIN ROW FOR DISTANCE 1KM RUN FOR TIME WOD 2 MAX REPS DOUBLE UNDERS 1 MIN MAX REPS PISTOLS 1 MIN MAX REPS STRICT PULL UPS 1 MIN...

WOD 25.02.13

Strength 1) Push Jerk 5,5,8,5,8 2) Front Squat 5,5,8,5,8 Into STOH Dumbbells 15 Reps WOD 5 Rounds 9 Thrusters 50kg/35kg (If bar is grounded x5 KB Swings) 5 Wall Walks...