SKILLS HSPU PRACTICE….
CONGRATULATIONS TO ALL OF YOU THAT SET NEW RECORDS TONIGHT..WELL IMPRESSED!!!

WOD
TEAMS OF 3/4 EACH INDIVIDUAL TO COMPLETE 30 REPS BEFORE YOU CAN MOVE ON TO THE NEXT MOVEMENT

20 MIN TO COMPLETE AS MANY REPS AS POSSIBLE:
30 HOG PUSH UPS
30 PULL UPS
30 SHUTTLES (1 LENGTH OF BOX = 1 REP)
30 KETTLE BELL SWINGS
30 OVER BOX JUMPS

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