RT @CFCaerphilly: Wod 12-1-13: http://t.co/jAONoZls
REST DAY but completed 1000m row (punishment for the dark chocolate last night)
1 dog walk 25 mins
20 mins stretch and physio session
Breakfast- bowl of fruit (1 kiwi, 5 physalis, handful of grapes, 1 tblspn of mixed nuts and flaxseed, handful of blueberries and grapes.
Lunch- 3 turket rashers, tomatoes, 2 poached eggs and 2 mushrooms
Drinks, Green tea with lemon, 1 coffee with almond milk, water 500ml (x2) beetroot juice diluted.
Dinner- Baked salmon fillet with corguettes, asparagus and kale.
Supplements- perscribed iron tablets and cod liver oil
Victoria wod 25.33 Ouch!!
Breakfast – 2× bacon rashers, 2 x turkey rashers, 2x eggs
Lunch – paleo bolognaise on its own.
Dinner – chicken breast with sundried tomatoes, carrots brocolii and sweet potato.
Snacks 115g british cured ham, 1/2 cup nuts and seeds, few blueberries, 1x bannana with 2x tsp almond butter sprinkled with shredded coconnut.
Drinks 1.5 litres water, 2x coffee with almond milk, 1 x black decaf coffee.
Sleep will have minimum 8hrs this evening.
Wod: 15:05 (3rounds)
Brekkie:3 eggs scrambled,2 turkey rashers and onion and half a cup of almond milk
Lunch:chicken,sweet potato mash,broccoli and onion
Tea:small salad and chicken
Snacks: grapes,clementine,peo granola,apple,banana and carrot muffin
Drinks:water and black tea x1 cup,protein shake (after wod)
Sleep 8 hours
Day 6:7 points
WOD from 10/01/13 in the garage All rx’d KB, Pull up WOD 7:36
Breakfast – 2 poached eggs, 2 bacon, banana
Lunch, Green salad with ham, gluten free sausage, poached egg
Dinner – Roast lamb, roasted root veg
Green tea, coffee with almond milk, 1 orange, 1 apple
9 hours sleep
Victoria WOD 30.36
Breakfast bacon egg and tomatoes
Tea steak and salad
Sleep 8.5 hours
Breakfast- 3 bacon and 2 eggs
Dinner-turkey, tomoato, spinach, onion, garlic, carrots and runner beans.
Snacks-granola, apple, orange.
8 hours sleep
Brekkie- omelette with tomato, spinach and peppers
Lunch-pigs in blankets, celery, tomatoes and spinach
Tea-home made burgers with sweet potato fries
Snacks- paleo pancakes, jerky, apple and granola
Drinks- water and tea x3
Sleep 9 hours
Wod: 24.26 (20kg bar, 12kg kb)
Breakfast: protein shake
Lunch: beef slices, salad
Dinner: 1/2 chicken, salad
Snacks: 8 dried apricots, handful blueberries & almonds
Drinks: 3 litres water, 100ml almond milk, espresso
Sleep 7.5 hours
Wod Victoria 28.50
7points for pales challange
Breakfast- eggs bacon and tomato
Lunch- banana pancakes
Dinner- beef stew
Snacks- blueberries, muffin, granola
WOD- Victoria with 20kg bar and 12kg kb 22.33
Sleep- 10 hours!
8.5 hrs sleep
Breakfast – green tea, muffin.
Lunch – mushroom stir fry with balsamic vinegar
Tea – chicken, ham and diced peppers
Drinks – 2 x tea with almond milk
Snacks – muffin, nuts.
WOD – Victoria, 34.09
Day 6 of challenge: 12-01-13
Bed at 1am up at 8am= 7hrs
Breakfast: 1 protein shake
Lunch: 1 Nandos chicken breast with sweet potato mash
Dinner: half a cooked chicken with a small portion of parsnips, carrots and spinach.
A small piece of homemade birthday cake 🙁 -1
snacks: teaspoon almond butter, 8 almonds, handful of blueberries
2 litres of water throughout day
9am: crossfit Wod Victoria Time 22.31 did 2 rounds with a 30kg bar and 16kg Kettlebell then the other 3 rounds with 20kg bar and 10kg kettlebell
Bed at 11.30pm
Total 6 points
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