As we start the paleo challenge on Monday you will need to start preparing your shop basket. Follow these rules and u won’t be far wrong. Don’t forget if it didn’t grow or make a noise don’t eat it.. Fresh love always

For 4 weeks you will eat from this phrase and nothing other than this phrase:

“Meat, and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR!”
• When FOOD shopping or eating out you want to insure that all of the ingredients are free of

• (1) grains,
• (2) legumes including peanuts, beans, peas, soybeans, tofu, soy milk and flour,
• (3) dairy products,
• (4) salt,
• (5) yeast including baked goods, pickled foods, vinegar, fermented foods and fermented beverages (all contain yeast),
• (6) processed sugars, (high fructose corn syrup)
• (7) excessive added fats (hydrogenated fats) except for permitted oils. You should try to choose the leanest cuts of domestic meats and trim away any visible fat.

MORE INFO to follow from the box