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Happy New Year….

WOD 1
7 MINUTE AMRAP
40/30kg
7 FRONT SQUAT
7 HANG CLEAN
7 PUSH PRESS
* EACH TIME BAR TOUCHES THE FLOOR COMPLETE 3 DUMBBELL BURPEES

WOD 2
3 MINUTE AMRAP
HOG PRESS UPS

DCIM100GOPRO

DCIM100GOPRO