20 Minutes to establish a 1rep max Power Clean & Jerk & Hang Clean & Jerk

OMEM 10 Mins
3x 70% Max Clean & Jerk

Wod
5 Rounds for time
8 Right arm KB Snatch (24/16kg)
8 Left arm KB Snatch
30 DU’s
10 Goblet Lunge

17-12-12

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