WOD 29.12.12

Today our athlete’s had the pleasure of: For Time 30 Wall Balls 20 Box Jumps 21 Thrusters 21 Pull Ups 15 KB Swings 15 T2B 9 Ring Dips 9 Burpee Long Jump...
WOD 24.12.12

WOD 24.12.12

HAPPY CHRISTMAS TO ALL OUR ATHLETES… THANKS FOR YOUR SUPPORT OVER THE LAST FEW MONTHS! YOU HAVE ALL BEEN OUTSTANDING! MUCH LOVE FROM ALL THE COACHES TO EACH AND EVERY ONE OF YOU…...