Wod 1

10 mins to find 1 rep max snatch

Wod 2

3 x 20ft rope climbs for time

Wod 3

25 wall balls for time

Wod 4

10 minute running clock

100 snatches  40/25kg

On minute 1 perform 1 bar jumping burpee
2 on minute 2
3 on minute 3
And so on until 10 minutes is up. Score is amount of snatches.