Strength endurance

London throwdown qualifier 1

Max out put back squats in 3 mins

Wod

2 hspu
10kb swings
20 sit ups
4 hspu
10kb swings
20 situps
6 hspu
10 kb swings
20 situps
8 hspu
10 kb swings
20 situps
10 hspu
10 kb swings
20 situps