COACH BUBBAS TOTAL

2 MINS OF double Unders
2 MINS OF box jumps 24 inch (comp standard)
2 MINS OF row (for metres)

Rest exactly 2 mins between each exercise

WOD

10-9-8-7-6-5-4-3-2-1

PULL UPS
HOLLOW ROCKS

with

30-27-24-21-18-15-12-9-6-3

AIR SQUATS