Hey Guys

As its your Box a few little reminders to help keep the place running smoothly. Can we please take all water bottles away or dispose of in bin,including rappers and any general rubbish. Also can we stack bumper plates correctly. 20’s in one pile. 15’s,10’s and 5’s in their respective piles tidy so they dont lean over. This will help us keep the box safe.


Your Coaches.

CFC love