COACH B Snatch WARM UP

Snatch

3-3-3

WOD

In pairs

5 Rounds of

10 KB swings 24/16

10 Box Jumps 24/20

10 T2 Bar

10 burpees

Each athlete comlpetes 10 reps of single exercise before the pair moves onto next exercise
(partner 1 10xKB partner 2 10xKB- partner 1 10 box jumps partner 2 10xBox jumps and so on)