Wod 30-10-12

Wod 30-10-12

Big mention to Jenks tonight. She RXd all 3 Wods and got up the 20 ft rope. Boom Skills Handstands Hspu Hand stand walks Rope climbs Wod 1 5 min amrap 10 T2bar 20 double unders Wod 2 5 min amrap 5 kb clean and jerk 16/12kg each arm 25 air squats Wod 3 5 min amrap 3 wall walks 15 box jumps 30/24 inch...

HOUSE KEEPING

HOUSE KEEPING!! note to all athletes. Can we all make sure we put all equipment back to it’s original place and in a neat formation. The bumper plates in particular are being dumped and stacked unevenly which causes damage and us a pain in the backside to re stack. In addition please remove all bottles and tape u have used. A clean box is a happy box…. Your box. Let’s get some correct etiquette back and if unsure read the box rules on the whiteboard. Sorry to rant but it needs to be raised. Thanks guys CFC COACHES...