Nasty Girls

Hey Guys

As we are into our 2nd month of Wodding, We have decided to throw in one or two named wods this week to see how we fair against the girls…

You may know what we are talking about, you may not. You tube some workouts that are named after girls and you will see quite a few come up. See if you can guess which ones we are going hit and which ones you do and dont like the look of. You can see CrossFitters all over the world smashing these workouts and now we will be able to see how we fair against them.

Fun Times ahead guys…

In the words of Coach Sanky SPICEY wods ahead….Get after it

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