WOD 1 21-15-9 Box Jumps 24″ Kettle bells swings 24/16kg Hog Press Ups WOD2 3×3 Touch and Go Clean Complex Hang Power Squat wod 3 On The Minute Every Minute for 10 Minutes Run 200m 10 Air SquatsRead More Wod 29-9-12
Strength Front Squat 10-5-10-5 Wod 21-15-9 Dead Lift 100/60kg Bar Facing burpeesRead More WOD 27-9-12
Please can you confirm order and sizes ASAP so we can order. Check heavy rep website for examples.. Our very own design to show off will be posted when we order.. Ts/zip hoodies on offer.. Prices reduced due to bulk orderRead More Kit orders
This will explain in basic science why we store too much fat through poor eating. Even if your very low in fat but eat poorly… This can mean your creating a shit storm inside = not good. Clean eating = paleo. Link with Crossfit = lean resultsRead More Gaining body fat?
NOTE: we are ordering tshirts/vests/hoodies for athletes so we need sizes and numbers ASAP.. Please can you provide a coach or post your details. Estimated prices are £32 for hoodie zip jacket £17 for tshirts £12 for vests. All branded.. How cool to all have a unique Crossfit kit branded by HeavyRep.. #communityRead More Leisure/training kit
Push Press 5-5-5-5-5 WOD Buy in 25 Med ball Cleans THEN 5 Rounds of 40m Bear crawl ( 4 x 10m widths) 10 knees to Elbows Cash Out 25 Med Ball CleansRead More Wod 25-9-12
Hey guys congrats to u all for 6 weeks of hard work. It’s safe to say we as coaches are seeing positive results for you all. However, Let’s remember that although training with acute injuries can aid recovery and avoid compensating injuries, you must still take advice on the volume of training you undertake. Speak […]Read More Feeling your aches?
Strength Over Head Squat 5-5-5-5 Wod 1 Tabata Box Jumps Wall Balls wall Walks Wod 2 100 Kettle Bells for timeRead More Wod 24-9-12
AMRAP IN TEAMS 6MINS: TYRE FLIPS PROWLER PUSHES WOD ” MINI MURPH ” IN PAIRS 1KM Run 100 Pull ups 200 Push ups 300 Sit ups 1KM RunRead More WOD 22-9-12