Wod 29-9-12

Wod 29-9-12

WOD 1 21-15-9 Box Jumps 24″ Kettle bells swings 24/16kg Hog Press Ups WOD2 3×3 Touch and Go Clean Complex Hang Power Squat wod 3 On The Minute Every Minute for 10 Minutes Run 200m 10 Air Squats...

Kit orders

Please can you confirm order and sizes ASAP so we can order. Check heavy rep website for examples.. Our very own design to show off will be posted when we order.. Ts/zip hoodies on offer.. Prices reduced due to bulk order...

Gaining body fat?

This will explain in basic science why we store too much fat through poor eating. Even if your very low in fat but eat poorly… This can mean your creating a shit storm inside = not good. Clean eating = paleo. Link with Crossfit = lean results...

Leisure/training kit

NOTE: we are ordering tshirts/vests/hoodies for athletes so we need sizes and numbers ASAP.. Please can you provide a coach or post your details. Estimated prices are £32 for hoodie zip jacket £17 for tshirts £12 for vests. All branded.. How cool to all have a unique Crossfit kit branded by HeavyRep.. #community...