Skills

Thruster practice

Strength

Find max 3 rep Thruster

Wod

21-15-9

Thruster 40/30k
run 800m

Immediately

9-15-21

Kettlebell Swings 24/16kg

Partner Wod- Partner 1 does 21 Thrusters then  Partner 2 does 21 Thrusters and so on….15…. both run 800m together.