WOD 20-8-12

8 thoughts on “WOD 20-8-12

  1. 3rep Max FS 75kg
    Max sit ups 58
    WOD – Completed 3 Rounds. Not enough time to complete the 4th round!
    16kg KB
    Hurt more than I thought it was gonna….

  2. 80kg front squat,73 sit ups,3 rds complete about to start run on 4th rd .happy for my 1st session well down to the coaches for making me feel welcomed.