CrossFit Caerphilly

Forging Elite Fitness

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

Join Today

Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

27.08.16 Team Workout

In Teams of 4 1 on rower at all times for metres Other 3 complete 150 Wall Balls 9/6kg 110 Burpee Box Jumps 800m run (all 3) 50 Clean & Jerk 40/30kg 50 Snatch 40/30kg 75 Pull Ups 75 Press Ups Syncro 75 plate GTOH 20/15kg Syncro 150 Sit-ups Score is rowing meters less time to complete x 100 E.g. 9000 metres run less 35 mins = 9000... read more