CrossFit Caerphilly

 

 

 

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

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Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 22.02.17

” Durante Core ”  5 rds 10 Hollow Rocks 10 V-situps 10 tuck ups 10 sec. Hollow Hold – Rest 1 min – 10 minute amrap 10 x double DB gtoh 20/15kg 5 x strict pullups 15 box... read more

WOD 20.02.17

1A) push press x 5 reps 2A) paloff press x 8 reps x 4 rounds  T2BAR omem 10 x 3-5-7  set every minute depending on level to how many  reps they complete each minute in 90 seconds  complete 20 wall balls max effort burpees to rig  rest 2 minutes x 4 rounds score = burpees... read more