CrossFit Caerphilly

 

 

 

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

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Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 19.06.17

Squat clean cycle – Week 2 6 x 3 high hang squat cleans -use sets to build weight Clean pulls  4 x 3 – weight depends on experience WOD In Pairs 15 min amrap 1 for 1 rounds  10 db snatch 30/20kg 10 burpee box jump... read more