CrossFit Caerphilly

 

 

 

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

Want to try a FREE taster session?

 

Contact us for details

Book Now

CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

Join Today

Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 23.01.17

MAX EFFORT LOWER 1A) Deadlifts x 6 reps increase weight each round 1B) DB single arm rows x 8 E/A 1C) IYI x 8 Reps  x 4 sets 11.2 Open Workout Rx AMRAP for 15 minutes: 9 Deadlifts 70/50kg 12 Push-ups 15 Box jumps... read more

Endurance 22.01.17

In Pairs – 8 mins work 2 mins rest Max reps Row for Cals (Min 15 before swap) Assault Bike for Cals (Min 10 before swap) 10 Slam balls & 30 DUs 3 Get Ups and 2 length DB overhead lunge Burpee to rig (min 15 before... read more