CrossFit Caerphilly

Forging Elite Fitness


Proud to be Affiliated to Weightlifting Wales


CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness


Kids Strength & Conditioning

Every Saturday at 8:45am


CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

Join Today

Welcome to CrossFit Caerphilly


This is what we do!


We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.


Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 19.10.16

Focus on 15 seconds hard each station 15 seconds hard work 15 seconds rest 1) get ups  2) KB swings 3) wall balls complete 4 on each station ( 2 mins) move to next x 2 WOD every 20 seconds  for 3 minutes 3 x clean and jerk at weight you can keep up suggested 60/40kg... read more

WOD 18.10.16

Pull up practice kipping for scaled RX = complete 1 x strict 1 x kipping 1 x CTB Unbroken  complex – ladder RX complete as high as can go  WOD 10 min amrap  20 double unders 5 snatch 60/40kg 20 double unders 10 x stoh... read more

WOD 17.10.16

Deadlifts spend 25 mins working to 1 rep set of 10 set of 6  then singles to find 1RM WOD on start of every minute  complete 5 T2BAR then remainder of minute  complete squat cleans 70/50kg until 50 x squat cleans complete cap at 15... read more