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Welcome to



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Proud to be Affiliated to Weightlifting Wales


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Sessions will be held as part of classes:

Monday to Thursday

5-6pm / 6-7pm / 7-8pm

By appointment only

Or every Saturday in January

at 9.30am for our Team Workout

Please contact us for more details

Normal Opening

Early Morning Class

Monday to Friday 6.15-7.15am

CrossFit 1 hr Class

Monday to Thursday 5-8pm

Tabata Class

Wednesday 7-8pm

Olympic Weightlifting Class

Wednesday 7-8pm

Sunday 10.30-12 Noon

Kids Class

Saturday 8.45-9.30am

Team Workout

Saturday 9.30-10.30am

Strength Class

Sunday 10.30am-12 Noon

Endurance Class

Sunday 6-7pm

Open Gym Sessions

All Week


Membership options available with discounts for students, forces and services plus drop in fees welcome

Want to try a FREE taster session?

Contact us for details