CrossFit Caerphilly

Forging Elite Fitness


Proud to be Affiliated to Weightlifting Wales


CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness


Kids Strength & Conditioning

Every Saturday at 8:45am


CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

Join Today

Welcome to CrossFit Caerphilly


This is what we do!


We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.


Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 08.12.16

CHALLENGE ROW 250m for time record on board – has to be witnessed WOD 3 min amrap 3 x thrusters 40/30kg 5 x pullups CTB (RX) 7 x burpees over bar (lateral) rest 1 minute x... read more


Russian Squat Cycle week 4 session 2 6 by 2 15 mins ( set every 2 mins) Accessory work 8 x kb shoulder press  5 x supine BB hip extensions x 4 rounds lie on floor barbell across hip and perform hip extension WOD 15 min omem 1) 5 x hang power cleans at 75-80% 2) 50 x du / 50 skips (max du in 30s) 3) 3 x get ups + 10 x T2BAR 4) 5 negative lowers hspu ( 5 second... read more


Deadlifts build to heavy set of 5 build to this in 20 mins WOD Against a 6 minute running clock, complete 500m Row 50 Kettlebell Swings Burpees x Max reps = score rest 3 minutes then  3 rounds of not for time 5 strict pullups 7 strict ring dips accumulate 30 second L... read more