CrossFit Caerphilly

Forging Elite Fitness

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

Join Today

Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 22.09.16

Rack and shoulder mobility work Push press 5 x 5 @ 75-80% ALL sets same accross weight (20 mins) PART A  3 mins max Double unders PART B Max Cals on rower in 3 mins Part C 3 mins cals bike add all 3 scores together for... read more