CrossFit Caerphilly

 

 

 

 

Proud to be Affiliated to Weightlifting Wales

 

CrossFit Caerphilly

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CrossFit Caerphilly

Forging Elite Fitness

 

Kids Strength & Conditioning

Every Saturday at 8:45am

 

CrossFit Caerphilly

Constantly varied functional fitness performed at high intensity

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Welcome to CrossFit Caerphilly

 

This is what we do!

Memberships

We have a range of membership options available with discounts for students and some employers plus drop in fees welcome.

Timetable

Check our class timetable for WOD sessions, open gym and additional classes such as Oly class and group sessions.

Book Your Free Taster Session

If your a bit unsure of what to expect then why not try one of our taster sessions before you commit to membership.

Latest from the blog

WOD 18.09.17

Accessory 1 Turkish Get Ups 3sets 3 reps e/a KB Windmills 3 sets x 3 reps e/a 20 Mins Build up to Heavy Front Squat Find 1 Rep Max 10 Minutes 25 Push Ups 25 Sit Ups 1000m Run Max Burpees in the remainder of the... read more

Team Workout 16.09.17

In 3s – As many rounds as poss by each member AMRAP 1 – 15 mins 7 Cals Assault Bike 10 Push Ups 12 Hang Cleans 50/35kg AMRAP 2 – 15 mins 6 Burpee Box Jumps 8 Ring Rows 10 Slam Balls 12 Wall Balls 9/6kg AMRAP 3 – 15 mins 10 Cal Row 15 KB Swings 24/16kg 20 Air... read more